CHOCOLATE TRUFFLE INDIVIDUAL CUPS vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CHOCOLATE TRUFFLE INDIVIDUAL CUPS wins in 6 out of 10 nutrient categories
CHOCOLATE TRUFFLE INDIVIDUAL CUPS: 6
vs
CARAMEL FLAN: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE TRUFFLE INDIVIDUAL CUPS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 280 cal | 185 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 40 g | 25.4 g | |
| Fat | 11 g | 7.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE TRUFFLE INDIVIDUAL CUPS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 46 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 280 MG | 54 MG | |
| Sodium, Na | 100 MG | 69 MG |