CHOCOLATE TRAIL BLAZER vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
CHOCOLATE TRAIL BLAZER: 3
vs
ORGANIC PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE TRAIL BLAZER | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 567 cal | |
| Protein | 7.0 g | 23.3 g | |
| Carbs | 60.5 g | 16.7 g | |
| Fat | 27.9 g | 50 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TRAIL BLAZER | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE TRAIL BLAZER | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.7 MG | 15 MG | |
| Sodium, Na | 186 MG | 400 MG |