CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS: 4
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 559 cal | 467 cal | |
| Protein | 14.7 g | 23.3 g | |
| Carbs | 38.2 g | 23.3 g | |
| Fat | 41.2 g | 33.3 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 382 MG | 50 MG |