CHOCOLATE TOFFEE HOLIDAY ALMONDS vs ROASTED CHANNA
Nutrition comparison per 100 g serving
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ROASTED CHANNA wins in 5 out of 11 nutrient categories
CHOCOLATE TOFFEE HOLIDAY ALMONDS: 3
vs
ROASTED CHANNA: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE TOFFEE HOLIDAY ALMONDS | ROASTED CHANNA | Winner |
|---|---|---|---|
| Calories | 533 cal | 350 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 53.3 g | 60 g | |
| Fat | 33.3 g | 5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TOFFEE HOLIDAY ALMONDS | ROASTED CHANNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE TOFFEE HOLIDAY ALMONDS | ROASTED CHANNA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 100 MG | 200 MG |