CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA vs FLAX GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA wins in 16 out of 19 nutrient categories
CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA: 16
vs
FLAX GRANOLA: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 3.7 g | 20 g | |
| Carbs | 81.5 g | 62 g | |
| Fat | 5.6 g | 10 g | |
| Fiber | 7.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA | FLAX GRANOLA | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 55.6 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 40 MG | |
| Iron, Fe | 16.7 MG | 3.6 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 370 MG | 0 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 630 MG | 80 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |