CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA vs BANANA & COFFEE OVERNIGHT OATS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA wins in 14 out of 19 nutrient categories
CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA: 14
vs
BANANA & COFFEE OVERNIGHT OATS: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA | BANANA & COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 3.7 g | 10.8 g | |
| Carbs | 81.5 g | 69.2 g | |
| Fat | 5.6 g | 7.7 g | |
| Fiber | 7.4 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA | BANANA & COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 55.6 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA | BANANA & COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 77 MG | |
| Iron, Fe | 16.7 MG | 3.5 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 370 MG | 0 MG | |
| Potassium, K | 296 MG | 585 MG | |
| Sodium, Na | 630 MG | 8 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |