Chocolate Toast Crunch Cereal vs Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
Chocolate Toast Crunch Cereal: 8
vs
Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box: 8
(2 ties)
Overview
| Nutrient | Chocolate Toast Crunch Cereal | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Winner |
|---|---|---|---|
| Calories | 419 cal | 368 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 77.4 g | 67.8 g | |
| Fat | 12.9 g | 7.2 g | |
| Fiber | 6.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate Toast Crunch Cereal | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | Chocolate Toast Crunch Cereal | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 52 MG | |
| Iron, Fe | 14.5 MG | 3.8 MG | |
| Magnesium, Mg | 52 MG | 136 MG | |
| Phosphorus, P | 194 MG | 460 MG | |
| Potassium, K | 323 MG | 384 MG | |
| Sodium, Na | 419 MG | 3 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |