Chocolate Toast Crunch Breakfast Cereal vs Larabar Peanut Butter Cookie Fruit & Nut Bar
Nutrition comparison per 100 g serving
Ad 468x60
Chocolate Toast Crunch Breakfast Cereal wins in 13 out of 18 nutrient categories
Chocolate Toast Crunch Breakfast Cereal: 13
vs
Larabar Peanut Butter Cookie Fruit & Nut Bar: 4
(1 ties)
Overview
| Nutrient | Chocolate Toast Crunch Breakfast Cereal | Larabar Peanut Butter Cookie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 421 cal | 482.0 cal | |
| Protein | 6.0 g | 13.4 g | |
| Carbs | 76.3 g | 50.5 g | |
| Fat | 12.5 g | 25.2 g | |
| Fiber | 6.8 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate Toast Crunch Breakfast Cereal | Larabar Peanut Butter Cookie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Chocolate Toast Crunch Breakfast Cereal | Larabar Peanut Butter Cookie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 58.2 MG | |
| Iron, Fe | 8.8 MG | 2.3 MG | |
| Potassium, K | 330 MG | 586.2 MG | |
| Sodium, Na | 431 MG | 188.9 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |