CHOCOLATE THINS SANDWICH COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE THINS SANDWICH COOKIES wins in 6 out of 12 nutrient categories
CHOCOLATE THINS SANDWICH COOKIES: 6
vs
WAFERS: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE THINS SANDWICH COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 543 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 72.4 g | 65.7 g | |
| Fat | 20.7 g | 28.6 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE THINS SANDWICH COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE THINS SANDWICH COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 3.8 MG | 1.0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 328 MG | 186 MG |