CHOCOLATE TAHINI vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 6 out of 15 nutrient categories
CHOCOLATE TAHINI: 5
vs
KROGER: 6
(4 ties)
Overview
| Nutrient | CHOCOLATE TAHINI | KROGER | Winner |
|---|---|---|---|
| Calories | 607 cal | 396 cal | |
| Protein | 17.9 g | 9.4 g | |
| Carbs | 35.7 g | 52.8 g | |
| Fat | 42.9 g | 18.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TAHINI | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE TAHINI | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 9 MG | 0.7 MG | |
| Potassium, K | 500 MG | 236 MG | |
| Sodium, Na | 54 MG | 151 MG |