CHOCOLATE TAHINI vs EXTRA CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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EXTRA CRUNCHY PEANUT BUTTER wins in 5 out of 12 nutrient categories
CHOCOLATE TAHINI: 4
vs
EXTRA CRUNCHY PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE TAHINI | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 607 cal | 562 cal | |
| Protein | 17.9 g | 21.9 g | |
| Carbs | 35.7 g | 18.8 g | |
| Fat | 42.9 g | 46.9 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TAHINI | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE TAHINI | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 9 MG | 2.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 54 MG | 312 MG |