CHOCOLATE TAHINI vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 5 out of 11 nutrient categories
CHOCOLATE TAHINI: 4
vs
CREAMY ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE TAHINI | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 607 cal | 594 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 35.7 g | 28.1 g | |
| Fat | 42.9 g | 53.1 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TAHINI | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE TAHINI | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 250 MG | |
| Iron, Fe | 9 MG | 3.8 MG | |
| Potassium, K | 500 MG | 719 MG | |
| Sodium, Na | 54 MG | 0 MG |