CHOCOLATE TAHINI vs ALMOND BUTTER WITH HONEY
Nutrition comparison per 100 g serving
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ALMOND BUTTER WITH HONEY wins in 6 out of 11 nutrient categories
CHOCOLATE TAHINI: 3
vs
ALMOND BUTTER WITH HONEY: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE TAHINI | ALMOND BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Calories | 607 cal | 562 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 35.7 g | 31.3 g | |
| Fat | 42.9 g | 46.9 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE TAHINI | ALMOND BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE TAHINI | ALMOND BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 188 MG | |
| Iron, Fe | 9 MG | 3.4 MG | |
| Potassium, K | 500 MG | 438 MG | |
| Sodium, Na | 54 MG | 203 MG |