Chocolate Swirls vs Breakfast Bun
Nutrition comparison per 100 g serving
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Chocolate Swirls wins in 7 out of 12 nutrient categories
Chocolate Swirls: 7
vs
Breakfast Bun: 3
(2 ties)
Overview
| Nutrient | Chocolate Swirls | Breakfast Bun | Winner |
|---|---|---|---|
| Calories | 365 cal | 385 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 58.8 g | 44.0 g | |
| Fat | 10.6 g | 20.9 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate Swirls | Breakfast Bun | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chocolate Swirls | Breakfast Bun | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 159 MG | 132 MG | |
| Sodium, Na | 147 MG | 341 MG |