Chocolate Swirls vs Betty Crocker Chocolate Chip Oatmeal Bar
Nutrition comparison per 100 g serving
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Chocolate Swirls wins in 8 out of 13 nutrient categories
Chocolate Swirls: 8
vs
Betty Crocker Chocolate Chip Oatmeal Bar: 2
(3 ties)
Overview
| Nutrient | Chocolate Swirls | Betty Crocker Chocolate Chip Oatmeal Bar | Winner |
|---|---|---|---|
| Calories | 365 cal | 429 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 58.8 g | 68.6 g | |
| Fat | 10.6 g | 12.9 g | |
| Fiber | 4.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate Swirls | Betty Crocker Chocolate Chip Oatmeal Bar | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chocolate Swirls | Betty Crocker Chocolate Chip Oatmeal Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 147 MG | 300 MG |