Chocolate Swirls vs Breakfast Buns
Nutrition comparison per 100 g serving
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Chocolate Swirls wins in 6 out of 12 nutrient categories
Chocolate Swirls: 6
vs
Breakfast Buns: 4
(2 ties)
Overview
| Nutrient | Chocolate Swirls | Breakfast Buns | Winner |
|---|---|---|---|
| Calories | 366 cal | 400 cal | |
| Protein | 5.6 g | 5.9 g | |
| Carbs | 52.1 g | 47.1 g | |
| Fat | 14.1 g | 21.2 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate Swirls | Breakfast Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chocolate Swirls | Breakfast Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 85 MG | 24 MG | |
| Sodium, Na | 197 MG | 224 MG |