CHOCOLATE SWIRL LIGHT ICE CREAM vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE SWIRL LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
CHOCOLATE SWIRL LIGHT ICE CREAM: 7
vs
REAL ICE CREAM: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE SWIRL LIGHT ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 165 cal | 191 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 28.2 g | 27.9 g | |
| Fat | 4.7 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SWIRL LIGHT ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHOCOLATE SWIRL LIGHT ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 76 MG | 66 MG |