CHOCOLATE SWIRL ICE CREAM vs CHOCOLATE LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
CHOCOLATE SWIRL ICE CREAM: 2
vs
CHOCOLATE LIGHT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE SWIRL ICE CREAM | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 184 cal | 172 cal | |
| Protein | 3.5 g | 5.8 g | |
| Carbs | 24.1 g | 28.7 g | |
| Fat | 9.2 g | 5.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SWIRL ICE CREAM | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE SWIRL ICE CREAM | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 172 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 126 MG | 356 MG | |
| Sodium, Na | 80 MG | 75 MG |