CHOCOLATE & SWEETENED DRIED FRUIT MIX vs HOLIDAY WALNUTS
Nutrition comparison per 100 g serving
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HOLIDAY WALNUTS wins in 5 out of 11 nutrient categories
CHOCOLATE & SWEETENED DRIED FRUIT MIX: 4
vs
HOLIDAY WALNUTS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE & SWEETENED DRIED FRUIT MIX | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 633 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 66.7 g | 16.7 g | |
| Fat | 23.3 g | 60 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & SWEETENED DRIED FRUIT MIX | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE & SWEETENED DRIED FRUIT MIX | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 147 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 50 MG | 183 MG |