CHOCOLATE SUNFLOWER MILK vs COGO
Nutrition comparison per 100 g serving
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CHOCOLATE SUNFLOWER MILK wins in 13 out of 23 nutrient categories
CHOCOLATE SUNFLOWER MILK: 13
vs
COGO: 6
(4 ties)
Overview
| Nutrient | CHOCOLATE SUNFLOWER MILK | COGO | Winner |
|---|---|---|---|
| Calories | 50 cal | 59 cal | |
| Protein | 1.3 g | 0.5 g | |
| Carbs | 6.3 g | 10.8 g | |
| Fat | 2.5 g | 1.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SUNFLOWER MILK | COGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE SUNFLOWER MILK | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 21 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 38 MG | 41 MG | |
| Potassium, K | 225 MG | 106 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 19 MG | 43 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |