CHOCOLATE SUGAR FREE INSTANT PUDDING & PIE FILLING vs SYRUP SPONGE
Nutrition comparison per 100 g serving
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SYRUP SPONGE wins in 4 out of 10 nutrient categories
CHOCOLATE SUGAR FREE INSTANT PUDDING & PIE FILLING: 3
vs
SYRUP SPONGE: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE SUGAR FREE INSTANT PUDDING & PIE FILLING | SYRUP SPONGE | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 2 g | |
| Carbs | 80 g | 51 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SUGAR FREE INSTANT PUDDING & PIE FILLING | SYRUP SPONGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SUGAR FREE INSTANT PUDDING & PIE FILLING | SYRUP SPONGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Sodium, Na | 4,800 MG | 170 MG |