CHOCOLATE STUFFED PANCAKE BITES vs IHOP AT HOME
Nutrition comparison per 100 g serving
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CHOCOLATE STUFFED PANCAKE BITES wins in 8 out of 16 nutrient categories
CHOCOLATE STUFFED PANCAKE BITES: 8
vs
IHOP AT HOME: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE STUFFED PANCAKE BITES | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 425 cal | 164 cal | |
| Protein | 6.3 g | 9.8 g | |
| Carbs | 57.5 g | 18.0 g | |
| Fat | 18.8 g | 5.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE STUFFED PANCAKE BITES | IHOP AT HOME | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE STUFFED PANCAKE BITES | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 82 MG | |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 450 MG | 508 MG |