CHOCOLATE STUFFED PANCAKE BITES vs CRISPED BREAD TOPPED WITH EGG
Nutrition comparison per 100 g serving
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CRISPED BREAD TOPPED WITH EGG wins in 8 out of 16 nutrient categories
CHOCOLATE STUFFED PANCAKE BITES: 7
vs
CRISPED BREAD TOPPED WITH EGG: 8
(1 ties)
Overview
| Nutrient | CHOCOLATE STUFFED PANCAKE BITES | CRISPED BREAD TOPPED WITH EGG | Winner |
|---|---|---|---|
| Calories | 425 cal | 331 cal | |
| Protein | 6.3 g | 11.0 g | |
| Carbs | 57.5 g | 33.1 g | |
| Fat | 18.8 g | 16.9 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE STUFFED PANCAKE BITES | CRISPED BREAD TOPPED WITH EGG | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CHOCOLATE STUFFED PANCAKE BITES | CRISPED BREAD TOPPED WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 147 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 450 MG | 596 MG |