CHOCOLATE STOUT BROWNIE MIX vs WHOLE WHEAT MUFFIN MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT MUFFIN MIX wins in 5 out of 11 nutrient categories
CHOCOLATE STOUT BROWNIE MIX: 4
vs
WHOLE WHEAT MUFFIN MIX: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE STOUT BROWNIE MIX | WHOLE WHEAT MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 231 cal | 361 cal | |
| Protein | 1.9 g | 11.1 g | |
| Carbs | 55.8 g | 75 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 1.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE STOUT BROWNIE MIX | WHOLE WHEAT MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE STOUT BROWNIE MIX | WHOLE WHEAT MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 77 MG | 653 MG |