CHOCOLATE SQUEEZ N' GO PUDDING vs PUDDING MIX
Nutrition comparison per 100 g serving
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CHOCOLATE SQUEEZ N' GO PUDDING wins in 6 out of 11 nutrient categories
CHOCOLATE SQUEEZ N' GO PUDDING: 6
vs
PUDDING MIX: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE SQUEEZ N' GO PUDDING | PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 118 cal | 375 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 22.4 g | 95.8 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUEEZ N' GO PUDDING | PUDDING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SQUEEZ N' GO PUDDING | PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 147 MG | 792 MG | |
| Sodium, Na | 141 MG | 875 MG |