CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL vs CHEDDAR CHEESE FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE FLAVORED INSTANT GRITS wins in 10 out of 14 nutrient categories
CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL: 3
vs
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 10
(1 ties)
Overview
| Nutrient | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 441 cal | 357 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 66.1 g | 75 g | |
| Fat | 15.3 g | 5.4 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 429 MG | |
| Iron, Fe | 4.4 MG | 41.1 MG | |
| Potassium, K | 407 MG | 179 MG | |
| Sodium, Na | 186 MG | 1,679 MG |