CHOCOLATE SQUARES vs SWEET HEARTS
Nutrition comparison per 100 g serving
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SWEET HEARTS wins in 7 out of 10 nutrient categories
CHOCOLATE SQUARES: 2
vs
SWEET HEARTS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE SQUARES | SWEET HEARTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 54.3 g | 57.1 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE SQUARES | SWEET HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 57 MG | 250 MG |