CHOCOLATE SQUARES vs ASKINOSIE CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE SQUARES: 4
vs
ASKINOSIE CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE SQUARES | ASKINOSIE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 583 cal | 560 cal | |
| Protein | 8.3 g | 6 g | |
| Carbs | 50 g | 40 g | |
| Fat | 37.5 g | 38 g | |
| Fiber | 2.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES | ASKINOSIE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SQUARES | ASKINOSIE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 42 MG | 20 MG |