CHOCOLATE SQUARES vs RED VELVET EGGS
Nutrition comparison per 100 g serving
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CHOCOLATE SQUARES wins in 4 out of 10 nutrient categories
CHOCOLATE SQUARES: 4
vs
RED VELVET EGGS: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE SQUARES | RED VELVET EGGS | Winner |
|---|---|---|---|
| Calories | 583 cal | 500 cal | |
| Protein | 8.3 g | 3.6 g | |
| Carbs | 58.3 g | 60.7 g | |
| Fat | 37.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES | RED VELVET EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SQUARES | RED VELVET EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 125 MG | 161 MG |