CHOCOLATE SQUARES vs NUT CARAMEL
Nutrition comparison per 100 g serving
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NUT CARAMEL wins in 6 out of 11 nutrient categories
CHOCOLATE SQUARES: 3
vs
NUT CARAMEL: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE SQUARES | NUT CARAMEL | Winner |
|---|---|---|---|
| Calories | 583 cal | 438 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 58.3 g | 56.3 g | |
| Fat | 37.5 g | 25 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES | NUT CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SQUARES | NUT CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 66 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 125 MG | 94 MG |