CHOCOLATE SQUARES vs RAUSCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE SQUARES: 4
vs
RAUSCH: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE SQUARES | RAUSCH | Winner |
|---|---|---|---|
| Calories | 571 cal | 591 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 50 g | 45.5 g | |
| Fat | 35.7 g | 40.9 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES | RAUSCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SQUARES | RAUSCH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 227 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 179 MG | 114 MG |