CHOCOLATE SQUARES vs 72% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE SQUARES wins in 5 out of 11 nutrient categories
CHOCOLATE SQUARES: 5
vs
72% DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE SQUARES | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SQUARES | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 179 MG | 0 MG |