CHOCOLATE SPREAD WITH GRAHAM DIPPERS SNACKSTERS vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
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CHOCOLATE SPREAD WITH GRAHAM DIPPERS SNACKSTERS wins in 5 out of 11 nutrient categories
CHOCOLATE SPREAD WITH GRAHAM DIPPERS SNACKSTERS: 5
vs
ORIGINAL WATER CRACKERS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE SPREAD WITH GRAHAM DIPPERS SNACKSTERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 529 cal | 406 cal | |
| Protein | 9.8 g | 9.4 g | |
| Carbs | 66.7 g | 78.1 g | |
| Fat | 27.5 g | 7.8 g | |
| Fiber | 3.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SPREAD WITH GRAHAM DIPPERS SNACKSTERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SPREAD WITH GRAHAM DIPPERS SNACKSTERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 22 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 147 MG | 656 MG |