CHOCOLATE SPREAD vs PEANUT POWDER FROM ROASTED PEANUTS
Nutrition comparison per 100 g serving
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PEANUT POWDER FROM ROASTED PEANUTS wins in 7 out of 10 nutrient categories
CHOCOLATE SPREAD: 1
vs
PEANUT POWDER FROM ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE SPREAD | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 560 cal | 467 cal | |
| Protein | 6.4 g | 46.7 g | |
| Carbs | 49.5 g | 26.7 g | |
| Fat | 36.8 g | 13.3 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SPREAD | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SPREAD | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 50 MG | 0 MG |