CHOCOLATE SOYMILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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CHOCOLATE SOYMILK wins in 9 out of 18 nutrient categories
CHOCOLATE SOYMILK: 9
vs
ALMONDMILK: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 12 cal | |
| Protein | 2.1 g | 0.4 g | |
| Carbs | 8.8 g | 0.4 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 5 MG | |
| Phosphorus, P | 33 MG | 9 MG | |
| Potassium, K | 146 MG | 67 MG | |
| Sodium, Na | 33 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |