CHOCOLATE SOYMILK vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE SOYMILK wins in 13 out of 16 nutrient categories
CHOCOLATE SOYMILK: 13
vs
LIGHT COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE SOYMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 60 cal | |
| Protein | 2.1 g | 0.4 g | |
| Carbs | 10.4 g | 1.2 g | |
| Fat | 1.0 g | 6.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SOYMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SOYMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Potassium, K | 146 MG | 48 MG | |
| Sodium, Na | 38 MG | 6 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |