CHOCOLATE SOYMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE SOYMILK wins in 12 out of 16 nutrient categories
CHOCOLATE SOYMILK: 12
vs
COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 175 cal | |
| Protein | 2.1 g | 1.3 g | |
| Carbs | 10.4 g | 3.8 g | |
| Fat | 1.0 g | 17.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CHOCOLATE SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 38 MG | 19 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |