CHOCOLATE S'MORES DIP & SPREAD vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PINE NUT HUMMUS wins in 6 out of 11 nutrient categories
CHOCOLATE S'MORES DIP & SPREAD: 3
vs
ROASTED PINE NUT HUMMUS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE S'MORES DIP & SPREAD | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 342 cal | 214 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 55.3 g | 14.3 g | |
| Fat | 13.2 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE S'MORES DIP & SPREAD | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE S'MORES DIP & SPREAD | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 158 MG | 446 MG |