CHOCOLATE SMOOTHIE KIT vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE SMOOTHIE KIT: 5
vs
WILD BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE SMOOTHIE KIT | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 91 cal | 47 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 19.8 g | 14.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SMOOTHIE KIT | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 1.9 MG |
Minerals
| Mineral | CHOCOLATE SMOOTHIE KIT | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 17 MG | 0 MG |