CHOCOLATE SKIM MILK vs PLAIN
Nutrition comparison per 100 g serving
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CHOCOLATE SKIM MILK wins in 5 out of 10 nutrient categories
CHOCOLATE SKIM MILK: 5
vs
PLAIN: 1
(4 ties)
Overview
| Nutrient | CHOCOLATE SKIM MILK | PLAIN | Winner |
|---|---|---|---|
| Calories | 55 cal | 73 cal | |
| Protein | 3.4 g | 1.6 g | |
| Carbs | 10.2 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SKIM MILK | PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.2 MG |
Minerals
| Mineral | CHOCOLATE SKIM MILK | PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 16 MG |