CHOCOLATE SILK WITH PRETZELS vs SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
CHOCOLATE SILK WITH PRETZELS: 2
vs
SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE SILK WITH PRETZELS | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 521 cal | 633 cal | |
| Protein | 10.4 g | 26.7 g | |
| Carbs | 56.3 g | 16.7 g | |
| Fat | 29.2 g | 50 g | |
| Fiber | 4.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SILK WITH PRETZELS | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SILK WITH PRETZELS | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 625 MG | 8,000 MG |