CHOCOLATE SILK WITH PRETZELS vs RICH & CRISP CRACKERS
Nutrition comparison per 100 g serving
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RICH & CRISP CRACKERS wins in 4 out of 11 nutrient categories
CHOCOLATE SILK WITH PRETZELS: 3
vs
RICH & CRISP CRACKERS: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE SILK WITH PRETZELS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 521 cal | 500 cal | |
| Protein | 10.4 g | 7.1 g | |
| Carbs | 56.3 g | 64.3 g | |
| Fat | 29.2 g | 21.4 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SILK WITH PRETZELS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SILK WITH PRETZELS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 893 MG |