CHOCOLATE SHAKE vs ORGANIC PLANT PROTEIN SINGLE SERVING PACKETS
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN SINGLE SERVING PACKETS wins in 12 out of 25 nutrient categories
CHOCOLATE SHAKE: 11
vs
ORGANIC PLANT PROTEIN SINGLE SERVING PACKETS: 12
(2 ties)
Overview
| Nutrient | CHOCOLATE SHAKE | ORGANIC PLANT PROTEIN SINGLE SERVING PACKETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 340 cal | |
| Protein | 3.0 g | 56.6 g | |
| Carbs | 13.9 g | 18.9 g | |
| Fat | 3.8 g | 7.6 g | |
| Fiber | 1.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SHAKE | ORGANIC PLANT PROTEIN SINGLE SERVING PACKETS | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.7 MG | 1.9 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE SHAKE | ORGANIC PLANT PROTEIN SINGLE SERVING PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 174 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.1 MG | 15.1 MG | |
| Magnesium, Mg | 17 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 84 MG | 826 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 38 MG | 1,057 MG | |
| Zinc, Zn | 1.0 MG | 3.8 MG |