CHOCOLATE SHAKE vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 10 out of 21 nutrient categories
CHOCOLATE SHAKE: 9
vs
KASHI: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE SHAKE | KASHI | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 3.0 g | 50 g | |
| Carbs | 13.9 g | 25 g | |
| Fat | 3.8 g | 15 g | |
| Fiber | 0.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SHAKE | KASHI | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 15 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 200 UG |
Minerals
| Mineral | CHOCOLATE SHAKE | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 250 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 9 MG | |
| Magnesium, Mg | 17 MG | 150 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 750 MG | |
| Potassium, K | 198 MG | 1,050 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 38 MG | 125 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |