CHOCOLATE SHAKE vs COMPLETE PLUS + PROTEIN 13 G
Nutrition comparison per 100 g serving
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COMPLETE PLUS + PROTEIN 13 G wins in 14 out of 25 nutrient categories
CHOCOLATE SHAKE: 8
vs
COMPLETE PLUS + PROTEIN 13 G: 14
(3 ties)
Overview
| Nutrient | CHOCOLATE SHAKE | COMPLETE PLUS + PROTEIN 13 G | Winner |
|---|---|---|---|
| Calories | 0 cal | 148 cal | |
| Protein | 3.0 g | 5.5 g | |
| Carbs | 13.9 g | 21.1 g | |
| Fat | 3.8 g | 4.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SHAKE | COMPLETE PLUS + PROTEIN 13 G | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34 MG | |
| Folate, total | 25 UG | 25 UG | Tie |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 1.1 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 22.8 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 12.7 UG |
Minerals
| Mineral | CHOCOLATE SHAKE | COMPLETE PLUS + PROTEIN 13 G | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 165 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Magnesium, Mg | 17 MG | 44 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 84 MG | 160 MG | |
| Potassium, K | 198 MG | 169 MG | |
| Selenium, Se | 4 UG | 7 UG | |
| Sodium, Na | 38 MG | 118 MG | |
| Zinc, Zn | 1.0 MG | 1.2 MG |