CHOCOLATE SEA SALT POPPED LOTUS SEEDS vs WHOLE ALMONDS IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE SEA SALT POPPED LOTUS SEEDS: 4
vs
WHOLE ALMONDS IN MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | WHOLE ALMONDS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 519 cal | 537 cal | |
| Protein | 7.4 g | 9.8 g | |
| Carbs | 59.3 g | 48.8 g | |
| Fat | 29.6 g | 39.0 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | WHOLE ALMONDS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | WHOLE ALMONDS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 556 MG | 85 MG |