CHOCOLATE SEA SALT POPPED LOTUS SEEDS vs RAW BLANCHED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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RAW BLANCHED WHOLE ALMONDS wins in 5 out of 10 nutrient categories
CHOCOLATE SEA SALT POPPED LOTUS SEEDS: 3
vs
RAW BLANCHED WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | RAW BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 519 cal | 607 cal | |
| Protein | 7.4 g | 25 g | |
| Carbs | 59.3 g | 21.4 g | |
| Fat | 29.6 g | 50 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | RAW BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | RAW BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 556 MG | 0 MG |