CHOCOLATE SEA SALT POPPED LOTUS SEEDS vs MILK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PEANUTS wins in 6 out of 11 nutrient categories
CHOCOLATE SEA SALT POPPED LOTUS SEEDS: 3
vs
MILK CHOCOLATE PEANUTS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 519 cal | 536 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 59.3 g | 46.4 g | |
| Fat | 29.6 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 556 MG | 36 MG |