CHOCOLATE SEA SALT POPPED LOTUS SEEDS vs MEDIUM YELLOW POPCORN
Nutrition comparison per 100 g serving
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MEDIUM YELLOW POPCORN wins in 5 out of 10 nutrient categories
CHOCOLATE SEA SALT POPPED LOTUS SEEDS: 2
vs
MEDIUM YELLOW POPCORN: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 519 cal | 300 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 59.3 g | 72.5 g | |
| Fat | 29.6 g | 3.8 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Sodium, Na | 556 MG | 0 MG |