CHOCOLATE SEA SALT KETO GRANOLA vs MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MARSHMALLOWS CEREAL wins in 10 out of 17 nutrient categories
CHOCOLATE SEA SALT KETO GRANOLA: 5
vs
MARSHMALLOWS CEREAL: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE SEA SALT KETO GRANOLA | MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 561 cal | 400 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 35.1 g | 82.5 g | |
| Fat | 49.1 g | 5 g | |
| Fiber | 17.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SEA SALT KETO GRANOLA | MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SEA SALT KETO GRANOLA | MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 25 MG | |
| Iron, Fe | 3.8 MG | 9 MG | |
| Potassium, K | 456 MG | 250 MG | |
| Sodium, Na | 105 MG | 375 MG |